Yoga For Beginners

When:
November 2, 2019 @ 10:00 am – 11:30 am
2019-11-02T10:00:00-04:00
2019-11-02T11:30:00-04:00
Where:
Belleville Public Library & Information Center
221 Washington Ave
Belleville, NJ 07109
USA
Cost:
Free
Contact:
Mia Torres
973-450-3434
Yoga For Beginners @ Belleville Public Library & Information Center | Belleville | New Jersey | United States

This session offers simple and powerful yoga postures to bring stability and balance. No physical agility or prior yoga experience needed.

* Can relieve chronic ailments
* Can relieve back pain, stress, anxiety and tension
* Strengthens the spine
* Takes only 5-10 minutes to practice daily

This session will be conducted by a trained Isha facilitator. Please bring a yoga mat & towel and arrive on an empty stomach i.e., approx. 1.5hrs after a light meal.

Please call (973) 450-3434 to register in advance

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