221 Washington Ave
Belleville, NJ 07109
This session offers simple and powerful yoga postures to bring stability and balance. No physical agility or prior yoga experience needed.
* Can relieve chronic ailments
* Can relieve back pain, stress, anxiety and tension
* Strengthens the spine
* Takes only 5-10 minutes to practice daily
This session will be conducted by a trained Isha facilitator. Please bring a yoga mat & towel and arrive on an empty stomach i.e., approx. 1.5hrs after a light meal.
Please call (973) 450-3434 to register in advance